Restorative Yoga Live on YouTube!

This 60-minute restorative yoga class offers spacious, supported rest with options to practice in bed, from a chair, or on a mat. As you settle into each pose, you’ll be gently guided to notice what arises in your body and mind without judgment, without rush.

This isn’t about stretching or performing. It’s an invitation to feel, reflect, and be.

🦄 Perfect for fat, disabled, neurodivergent, and chronically ill folks, or anyone in need of deep, reflective rest (pajamas welcome).

Come as you are. Leave a little more you.

Suggested Props:
• 2 large pillows or a bolster/couch cushion
• 2 smaller pillows or yoga blocks
• 2 blankets or towels
• Optional: eye pillow, warm socks, tea for afterward

🪑If you practice in a chair, you might want a second chair for folds or to raise your legs.