A quiet practice, some summer body care, and a reminder: you are worth tending to.
Restorative yoga, svadhyaya, and choosing your own pace
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Slowing down, reconnecting, and remembering what still holds
Satya, visibility, and the liberation that language makes possible.
The policing of bodies isn’t accidental. Let’s talk about movement, joy, and survival.
Unlearning usefulness, embracing equanimity, and resting without apology.
We’re practicing noticing. Not fixing.
This isn’t the easy kind of hope. But it’s the kind we need.
This week: honoring May Day, breathing together in resistance, and remembering that collective care is the foundation of collective power.
This week: letting go of the plan, staying with the feeling, and finding space to exhale.
What yoga teaches us about balance, burnout, and boundaries.
