Pranayama and Breathwork

Yogic breathing practices and science based breathwork.

DiscomfortPranayama and BreathworkMat as a SandboxWorker SolidarityYogic TheoryFascismDoxaJoyMasking (Face Covering)QueernessDisabilityBook RecsCultural CapitalHopeSummer Self CareNervous SystemIdentityReflexivityEquanimitySvadhyaya
Pranayama and BreathworkPranayama and Breathwork
This Practice Starts with Breath

This Practice Starts with Breath

Slowing down, reconnecting, and remembering what still holds

Shannon Kaneshige
Shannon Kaneshige