Nervous System

Activation, Rest, Sympathetic, Parasympathetic, Burn Out, Balance, Vagal Tone... and beyond.

DiscomfortPranayama and BreathworkMat as a SandboxWorker SolidarityYogic TheoryFascismDoxaMasking (Face Covering)QueernessDisabilityBook RecsHopeNervous SystemIdentityReflexivityEquanimitySvadhyaya
DiscomfortDiscomfort
+1+1
Some days, being here is enough.

Some days, being here is enough.

This week: letting go of the plan, staying with the feeling, and finding space to exhale.

Shannon Kaneshige
Shannon Kaneshige
Yogic TheoryYogic Theory
+2+2
The Soft Work is the Radical Work

The Soft Work is the Radical Work

What yoga teaches us about balance, burnout, and boundaries.

Shannon Kaneshige
Shannon Kaneshige
Mat as a SandboxMat as a Sandbox
+2+2
Lessons from the mat (and a Jos Louis)

Lessons from the mat (and a Jos Louis)

What happens when we stop treating rest like a luxury and start seeing it as a practice?

Shannon Kaneshige
Shannon Kaneshige